Body scrub is considered one of the simplest yet most effective way to both moisturize and exfoliate all the top layer of dead skin as you massage the muscles. While you may think that the only body scrubs sugar and salt, in fact you can use large amounts of oil and natural ingredients for rejuvenating scrub. If you want to know about using body scrubs massage therapy, following the tips below;
The first step is to select the brushing or just make your own, depending on what you want. In many body care store, you can easily find olive oil body scrub that looks soft moisture because they are exfoliate.
The second step you have to do is to warm the body that you will apply this scrub by doing some gentle massage. If you want to speed up the heating process, you can put some warm moist cloth on the body. You must ensure that the person is relaxed and not feel uncomfortable, such as pain from injuries or wounds, before you start.
The third step is to apply the liberal value of scrubs to certain areas such as hands, feet, back up, and arms. In this step, you need to use gentle massage to work scrubs to the area. You can apply a bit more pressure if the person can tolerate, so massage can be more thorough. Try to periodically easy on the pressure and return to gentle rubbing motion that focus to get this rubbing into the skin.
For the last step, you must place a damp cloth on the area you do after you have applied a scrub and massage. After that, you must remove the skin to remove any residue that settled on the skin surface. Then, you need to use heavy cream or moisturizing body to moisturize the area and also lock all the nutrients and moisture provided by a body scrub.
Today there are many choices of massage techniques that can help you to reduce pain. You may need to use a masseuse or massage the body is heated again to apply the simple techniques of massage massage with great results.
