Yogurt, prebiotic foods in the practical version of such fermented milk or yogurt beneficial for maintaining healthy gastrointestinal tract. But to get the best benefits of prebiotics, do not buy any yogurt. Choose yogurts on the packaging label states the elements of Lactobacillus and Bifidobacteria, at least on the packaging is also written "Live Active Cultures". So, yogurt or fermented milk does contain bacteria that are active.
Our skin, according to Emil, composed of layers. When the top dead skin cells, will cause the facial skin becomes dull. Yogurt helps peel off dead skin cells, so that the back face so shiny, young, and clean.
All you need to pay attention, use the type of plain yogurt (plain yogurt), not frozen yogurt. Therefore, the sugar content is very high fro-yo. "Frozen yogurt, especially the portion of the double scoop, it's totally different from regular yogurt," said Emil.
All you need to pay attention, use the type of plain yogurt (plain yogurt), not frozen yogurt. Therefore, the sugar content is very high fro-yo. "Frozen yogurt, especially the portion of the double scoop, it's totally different from regular yogurt," said Emil.
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